AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
The Imperfects
Dr Emily - What Are Your Boundaries?
Jun 16, 2024
Dr. Emily, a psychologist, discusses the importance of boundaries with the hosts, emphasizing self-respect and teaching others how to treat you. The podcast explores personal struggles, navigating boundaries in demanding jobs, and setting boundaries for self-care. Discussions include the impact of boundaries on relationships, the power of setting boundaries for self-care, and modeling self-care as parents.
01:13:05
Episode guests
AI Summary
Highlights
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Setting boundaries is crucial for mental well-being and avoiding burnout.
- Communicating personal boundaries is vital for healthy relationships and respectful interactions.
Deep dives
Importance of Setting Boundaries for Self-Care
Setting boundaries is crucial for maintaining mental and emotional well-being. The podcast emphasizes that boundaries are essential for protecting oneself from burnout and feeling depleted. When boundaries are not asserted, individuals may experience feelings of being used or people-pleasing behaviors, leading to resentment and potential burnout.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode