The Imperfects
Dr Emily - What Are Your Boundaries?
Jun 16, 2024
Dr. Emily, a psychologist, discusses the importance of boundaries with the hosts, emphasizing self-respect and teaching others how to treat you. The podcast explores personal struggles, navigating boundaries in demanding jobs, and setting boundaries for self-care. Discussions include the impact of boundaries on relationships, the power of setting boundaries for self-care, and modeling self-care as parents.
01:13:05
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Quick takeaways
- Setting boundaries is crucial for mental well-being and avoiding burnout.
- Communicating personal boundaries is vital for healthy relationships and respectful interactions.
Deep dives
Importance of Setting Boundaries for Self-Care
Setting boundaries is crucial for maintaining mental and emotional well-being. The podcast emphasizes that boundaries are essential for protecting oneself from burnout and feeling depleted. When boundaries are not asserted, individuals may experience feelings of being used or people-pleasing behaviors, leading to resentment and potential burnout.
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