Dr Emily - What Are Your Boundaries?
The Imperfects
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The Power of Setting Boundaries for Self-Care
This chapter delves into the complexities of setting boundaries and explores how fear and guilt can hinder individuals from prioritizing their own needs. It emphasizes the importance of setting boundaries as a form of self-care to preserve energy and maintain relationships. The narrative discusses how reframing self-care can benefit not only oneself but also others, highlighting the significance of establishing boundaries in various aspects of life.
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