10% Happier with Dan Harris Love in the Time of COVID | Esther Perel
Apr 6, 2020
Esther Perel, a renowned psychotherapist and author of "Mating in Captivity," shares her insights on navigating romantic relationships during the COVID-19 pandemic. She discusses how intimacy can be challenged by confinement, highlighting the significance of humor and effective communication amidst stress. Perel introduces the concept of 'ambiguous loss' and emphasizes the need for couples to embrace differences as strengths. She also touches on the psychological impacts of loneliness and the evolving dynamics of dating in isolation.
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Form a Functional Team
- Create a functional team with your partner, focusing on collaboration.
- Acknowledge each other's efforts and contributions, highlighting positive traits.
Intimacy as Stress Relief
- Physical intimacy can be a stress reliever, even when not initially in the mood.
- Desire can emerge during intimacy, not just as a prerequisite.
Expressing Appreciation
- Express appreciation beyond simple thanks, acknowledging underlying emotions.
- Reinforce positive actions with physical touch, strengthening the relationship.
