Eat Train Prosper Identifying Your Goal and Achieving it | ETP#176
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Dec 17, 2024 Exploring the crucial step of identifying fitness goals becomes a standout topic, especially with the new year on the horizon. The hosts tackle prevalent misconceptions in the fitness industry and share personal stories that reignited their motivation. They dive into the complexities of bulking versus cutting, shedding light on the psychological challenges faced. Structured goal setting and the balance between strength and hypertrophy are emphasized, reminding listeners that patience and commitment are key to achieving long-term fitness ambitions.
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Teen Wants Abs
- Bryan describes a conversation with a 15-year-old focused on getting abs.
- Bryan advised him to prioritize building muscle for a more aesthetic physique overall.
Establish a Baseline
- Understand client's training and nutrition history before setting goals.
- If unsure, start with maintenance calories to establish a baseline.
Initial Discomfort is Normal
- Commit to a diet or building phase for at least three weeks to see results.
- Initial discomfort is normal and often indicates you're on the right track.