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14min chapter
Identifying Your Goal and Achieving it | ETP#176
Eat Train Prosper
Navigating Fitness Goals
This chapter explores the challenges of setting and achieving fitness goals, with a focus on the balance between muscle building and body fat reduction. It emphasizes structured nutrition, the importance of establishing a reliable calorie baseline, and the psychological hurdles faced during cutting or bulking phases. Key concepts include the 'prove it to me' model and the need for patience and realistic expectations in the pursuit of body composition goals.
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