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15min chapter
Identifying Your Goal and Achieving it | ETP#176
Eat Train Prosper
Navigating Fitness Journeys
This chapter explores the progress and challenges faced by two individuals on their fitness journeys, addressing injuries, body composition changes, and the insights gained from their training experiences. It emphasizes the importance of tailored training programs, goal identification, and the psychological aspects of fitness, particularly among teenagers. Additionally, the chapter discusses the significance of proper training for young athletes and the evolving pressures of fitness culture in the age of social media.
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