The Cure for Chronic Pain with Nicole Sachs, LCSW

S3 E 117 - The Shame of "Failing" our Children

Dec 13, 2024

As the holidays approach, feelings of inadequacy as a parent can surface. Reflecting on past experiences often shapes our parenting anxiety and guilt. The discussion emphasizes navigating these emotions with self-compassion. Personal stories highlight the importance of recognizing our efforts and prioritizing our well-being. Together, listeners are encouraged to embrace their journey without the burden of comparison, reminding them that they are right where they need to be.

25:32

Creator website

AI Summary

AI Chapters

Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Parenting triggers often stem from unresolved childhood issues, leading to feelings of inadequacy and self-judgment during emotionally charged times.

Emphasizing self-compassion is essential for caregivers to alleviate guilt and foster a balanced perspective on their roles and responsibilities.

Deep dives

Understanding Triggers in Parenting

Parenting often brings up personal triggers from one’s own childhood experiences, leading to feelings of inadequacy. The pressure to be a perfect parent can stem from past trauma or unmet needs, which can create a cycle of self-judgment and shame. This conversation extends beyond parents, as anyone can resonate with the attempt to fulfill certain roles and the expectations associated with them. A powerful question to ask during these moments is, 'Who does this belong to?' to recognize whether the feelings arise from one's current parenting role or unresolved inner child issues.

Intro

5min

Navigating Parental Guilt and Self-Reflection

13min

Navigating Parental Guilt and Embracing Self-Compassion

8min

WIth the holidays upon us, sometimes it's hard to keep ourselves from reflecting on our shortcomings. Are we doing enough? Is it as magical as it needs to be? Are we resentful because, "no one ever did this for me!?" Is everything such a trigger - family, kids, "planned fun", money, etc.? Even the most positive Holiday experience can include a measure of stress and overwhelm. Today we focus on a topic first raised in my Membership Community - Why do I never feel like I am enough for my kids? It's a loaded question, and one that is often not as simple as it seems. Let's dive into it all today, together. You are right where you need to be. We are with you. Much love! Nicole

Don't forget to PRE-ORDER MIND YOUR BODY!

I AM SO FREAKING EXCITED FOR YOU TO GET YOUR HANDS ON THIS BOOK AND HAVE ACCESS TO THE GUIDANCE THAT HAS BEEN BUILDING IN MY MIND FOR 20 YEARS! Please pre-order now to help me get the word out to people all over the world. Each pre-order raises the algorithm and allows me more power and choice in sharing this life-changing information. I appreciate you!

PRE-ORDER MIND YOUR BODY AND HELP ME SPREAD THIS MESSAGE ALL OVER THE WORLD!!!

https://www.yourbreakawake.com/book

FREE GIFTS AVAILABLE FOR PRE-ORDERS ONLY

Get a copy for yourself. By pre-ordering just one copy of MIND YOUR BODY, you’ll receive a free ticket to the first of its kind, virtual MIND YOUR BODY CON in late February (after you've had a little time to enjoy and take in the book).This event will immerse you in the teachings of MindBody medicine and connect you with fellow humans committed to choosing freedom over pain. It's a virtual book club with me!

Be a part of the movement! When you pre-order three or more copies of MIND YOUR BODY, you’ll secure your spot at an exclusive, intimate VIRTUAL afternoon with me.. This is your chance for us to connect and dive deeply into the transformative practices from the book with a select group of notable special guests who are passionate about spreading the MIND YOUR BODY message. Share this life-changing knowledge with friends and family, and help start a revolution in how we see and  mind our bodies.

Go to: www.nicolesachs.com and you'll see the all the instructions to receive your free gifts.

COME TO OMEGA JUNE 22-27, 2025! CLICK HERE.

Come play with us on our new site! www.yourbreakawake.com

Click the link and then click around within. There are so many free resources (including a new free video on all things TMS on the home page) that can get you on your way. And, of course, if you're ready for some hand-holding and extra support on your journey, click on the EDUCATION tab for all of our courses and offerings, or join our MEMBERSHIP community.

If you are a practitioner looking to specialize in this work or bring it to your community, get the first module of the Sarno x Sachs Solution for free! Click here:

www.sarnosachs.com

Life can be richer, fuller, better - and much less painful. We can't wait to see what you can do.

Producer: Lisa Eisenpresser

ALL MY RESOURCES:

Instagram: Follow me on insta @nicolesachslcsw for tons of new content

Website: www.yourbreakawake.com

YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW

Book: The Meaning of Truth

FB Closed Group:JournalSpeak with Nicole Sachs, LCSW

OMEGA General info: OMEGA INSTITUTE

Subscribe

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export