on the Power of 800 Grams: Elevating Your Nutrition with Fruits & Vegetables

We’re excited to dive into the topic of the #800gChallenge® in this episode. This week, we’re talking about the lessons learned from 6 years of running the challenge. We discuss its origins, the scientific research behind it, and the potential benefits of incorporating this habit into your daily routine.

Expect to Learn:

✦ The background and rationale behind the #800gChallenge®

✦ How the challenge can improve the quality of your diet

✦ The research supporting the health benefits of consuming 800 grams of fruits and vegetables

✦ Tips and strategies for incorporating the challenge into your daily routine

✦ Real-life experiences and lessons learned from those who have taken on the #800gChallenge®

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ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.

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