Coaching Real Leaders How Can I Set the Right Boundaries in a New Job?
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May 20, 2024 A discussion on preventing burnout in a new job by setting boundaries. Exploring the challenges of work-life balance, recognizing toxic work environments, and reframing approaches to work. Emphasizing the importance of self-awareness, prioritizing tasks, and empowering oneself with clear boundaries to avoid burnout.
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Sarah's First Burnout
- Sarah experienced burnout in a role that consumed her, especially with a young child.
- She was often gone for meetings before her child woke up and returned home after bedtime.
Defining Burnout
- Muriel Wilkins and Sarah discuss how they define burnout.
- For Sarah, burnout is when work takes priority over everything else, becoming all-consuming.
Contributing Factors to Burnout
- Muriel observes Sarah's burnout stemmed from workplace culture and personal tendencies.
- Sarah contributed by over-investing in relationships and shouldering excessive responsibility.