Empowering Boundaries through Simple Actions

She’s experienced burnout in more than one past role. Now, after taking some time away from work, she’s gearing up to start a new position and she wants to avoid making the same mistakes. Host Muriel Wilkins coaches her toward uncovering the root of her burnout and realizing how she can change the work habits that have caused it in the past.

Further reading:

• Brené Brown on empathy, compassion and boundaries
• Burnout: The Secret to Unlocking the Stress Cycle
• On the Brink of Burnout
• Burnout Immunity: How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work
• Setting boundaries at your new job will help you avoid burnout. Here’s how to start