The mindbodygreen Podcast
524: How to heal your emotional wounds | Vienna Pharaon, LMFT, marriage & family therapist
Feb 1, 2024
Vienna Pharaon, licensed marriage and family therapist, discusses emotional wounds, pursuing emotionally unavailable people, worthiness wounds, determination as a trauma response, birth order's influence on personality, raising emotionally mature children, trauma in relationships, signs of readiness for a serious relationship, preventing resentment, emotional maturity, becoming a better friend and partner, identifying trauma, and having more compassion for others.
01:03:26
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Quick takeaways
- Childhood wounds can have a significant impact on our present lives and it is important to work through past traumas to prevent them from becoming obstacles.
- Pursuing emotionally unavailable partners often stems from a worthiness wound and a desire to change someone's mind, highlighting the importance of exploring childhood experiences and relationships with disconnected caregivers to establish healthier connections.
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