The Roadman Cycling Podcast

Why Strength Training is the Missing Link for Cyclists

Mar 10, 2025
Strength training is not just for athletes; it's a key to better health for everyone. After facing back pain during rides, the host shares how strength and conditioning can enhance cycling performance. It not only combats muscle loss but also supports mental health and longevity. Myths about strength training being only for the young or for bulking up are debunked, emphasizing its universal benefits. Listeners are encouraged to embrace resistance training to improve stability and overall fitness.
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ANECDOTE

Back Pain Revelation

  • Anthony Walsh struggled with lower back pain on long rides.
  • Adding core strength exercises like planks and squats helped alleviate the pain and improve performance.
INSIGHT

Optimizing for Health

  • Amateurs should optimize for health and longevity, not just performance.
  • Professionals often prioritize performance, even at the expense of long-term health.
INSIGHT

Sarcopenia and Muscle Loss

  • After 30, muscle mass decreases 3-5% per decade, worsening after 60 (sarcopenia).
  • Resistance training can increase muscle mass by up to 10% in older athletes, mitigating sarcopenia.
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