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The Roadman Cycling Podcast
Why Strength Training is the Missing Link for Cyclists
Mar 10, 2025
Strength training is not just for athletes; it's a key to better health for everyone. After facing back pain during rides, the host shares how strength and conditioning can enhance cycling performance. It not only combats muscle loss but also supports mental health and longevity. Myths about strength training being only for the young or for bulking up are debunked, emphasizing its universal benefits. Listeners are encouraged to embrace resistance training to improve stability and overall fitness.
18:49
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Quick takeaways
- Strength and conditioning (S&C) is vital for cyclists, addressing injuries, enhancing performance, and promoting overall health benefits as one ages.
- Engaging in regular strength training significantly improves mental well-being, reduces symptoms of anxiety and depression, and contributes to longevity.
Deep dives
The Importance of Strength and Conditioning
Strength and conditioning (S&C) is essential for athletes of all levels as it enhances performance and overall health. Engaging in S&C routines, such as weightlifting and bodyweight exercises, not only builds strength but also improves endurance and power. The podcast highlights the speaker's transformation from inconsistency to making S&C a staple in his training, emphasizing how even seasoned cyclists can experience significant performance gains. This shift was motivated by personal experiences with lower back pain and a desire to optimize overall health alongside cycling performance.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode