Strength and conditioning (S&C) isn’t just for athletes—it’s essential for everyone. In this special Roadman Cycling Podcast episode, I share why I’m committing to S&C and why you should, too. After struggling with back pain on long rides, I realized strength training was the missing link.
Beyond cycling, S&C combats muscle loss, strengthens bones, lowers blood pressure, and improves mental health. Research even links it to a longer, healthier life. With insights from experts like Peter Attia and Andy Galpin, I’ll cover how to get started, common myths, and why resistance training is a game-changer.
Our S&C Plan - https://www.roadmancycling.com/strengthandconditioning
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ROUVY
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LeCol
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Anthonys References -
Exercising for Longevity | Peter Attia, M.D.
Huberman Lab Podcast Topics: Fitness & Recovery
Andy Galpin, PhD Official Website
Study on Muscle Mass and Aging in Gerontology
Effects of Weight Training on Bone Mineral Density
Resistance Training and Blood Pressure Meta-Analysis
Resistance Training and Mental Health Study
Resistance Training Reduces Hamstring Injuries Review
Mortality Risk and Muscle-Strengthening Activities in JAMA
Effects of Resistance Training on Glycemic Control in Diabetes Care
Physical Activity and Dementia Risk in Journal of Alzheimer's Disease
Everything You Need To Know About Strength And Conditioning | PureGym
