Chasing Life Can You Lower Your Risk for Dementia?
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Aug 5, 2025 Discover the surprising connections between type 2 diabetes and cognitive decline, particularly for those over 70. Learn how simple lifestyle changes can significantly diminish dementia risk. Explore the impressive benefits of a balanced diet, regular exercise, and mental challenges. Hear about the cognitive boosts that come from learning new skills, such as playing an instrument or picking up a language. The podcast dives into effective strategies to keep your mind sharp and engaged for a healthier aging process.
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Diabetes Raises Cognitive Decline Risk
- Type 2 diabetes doubles the risk of cognitive decline in older adults.
- High blood sugar causes inflammation and damages brain cells, contributing to dementia.
Lifestyle Changes Prevent Dementia
- Adopt a healthy diet, exercise regularly, and manage blood sugar to reduce dementia risk.
- Engaging in social and brain activities also helps prevent cognitive decline.
Pointer Study Shows Lifestyle Benefits
- The Pointer Study gave two groups either structured lifestyle intervention or guidance to improve brain health.
- Both groups improved cognitive function, showing lifestyle's power to aid brain health.