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On Coaching with Magness & Marcus
261: How to Write Training Part 2: Nuance, making adjustments and tweaks
Dec 30, 2024
Celebrating the thrill of NCAA cross-country, the hosts dive into how to elevate the sport's appeal. They discuss the evolving landscape of college athletics, highlighting a remarkable shoe-less performance. Flexibility is key in coaching, as real-time training adjustments can enhance athlete recovery. The intricacies of high-intensity training and the necessity of structured cycles are explored. Using an engaging cooking analogy, they emphasize the balance between monitoring progress and supporting athletes during tough days. Individualized approaches to training are championed for optimal performance.
55:17
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Quick takeaways
- Coaches should embrace the necessity of adjusting training plans, focusing on achieving 80% of goals rather than perfection.
- The influx of East African athletes has transformed NCAA cross-country dynamics, creating opportunities for growth amid increased competition.
Deep dives
The Growth of Cross-Country as a Sport
Cross-country racing has gained attention and is depicted as an exciting sport with compelling team and individual narratives. It is highlighted that recent NCAA Division I cross-country championships showcased this potential, with engaging broadcasts and inspiring performances. The potential for cross-country to capture more viewers is evident, especially with team battles and individual rivalries reminiscent of other major sports. By improving coverage and investing in its promotion, cross-country could elevate its status to match that of more popular televised sports.
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Discover
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