Mastering High-Intensity Training

This chapter explores the intricacies of training for athletes, particularly in preparing for competitive racing, such as the final stages of the 800-meter run. It emphasizes the need for a nuanced approach to manage fatigue, understand physiological responses, and adjust workouts based on individual athlete progress. Additionally, it highlights the importance of structured training cycles, checkpoints, and flexibility in coaching to foster optimal performance and prevent overtraining.