261: How to Write Training Part 2: Nuance, making adjustments and tweaks
On Coaching with Magness & Marcus
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Adapting Training: The Importance of Flexibility and Individualization
This chapter emphasizes the significance of adapting training methods rather than stubbornly repeating ineffective workouts. It explores how psychological factors, social support, and individual responses influence athletic performance, advocating for a personalized coaching approach.
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