The OptimalWork Podcast

11. OptimalWork and the Brain: The Default Mode Network

Jun 15, 2020
Guest
Kevin Majeres
Dr. Kevin Majeres and Sharif discuss the default mode network and its impact on work and life, exploring how distractions and rabbit holes affect staying on track, the relationship between distractibility, ADHD, and the default mode network, and the differences between default mode attention and task attention.
Ask episode
Chapters
Transcript
Episode notes
1
Introduction
00:00 • 2min
2
Default Attention in the Brain
02:17 • 11min
3
Staying on Track: Mindfulness and Breakthrough Moments
13:17 • 6min
4
Distractibility, ADHD, and the Default Mode Network
18:49 • 8min
5
The Importance of Default Mode Attention and Task Attention
26:52 • 2min