Ep. #143 On today’s episode of Pursuit of Wellness, I sit down with Kendall Toole to explore her fitness journey, from her start as a child actor to becoming a Peloton instructor. We dive into her experience with OCD, the challenges of the college drinking culture, and how she’s navigated negative self talk. Kendall opens up about facing imposter syndrome, overthinking, and embracing growth through pain. We also discuss the power of community, breathwork, and how she found her purpose in helping others find theirs. Kendall’s story is one of resilience, transformation, and redefining wellness, and it's a conversation you won't want to miss. Tune in to be inspired and empowered to find your own strength through life’s challenges.

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Show Links:

• NKO: Kendall’s Mental Health Fund 
• Andrew Huberman “What Alcohol Does to Your Body, Brain & Health”

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Topics Discussed

• 00:00:00 - Introduction
• 00:02:31 - Women in fitness
• 00:04:23 - Kendall’s start in fitness
• 00:07:51 - The evolution of an Obsessive-Compulsive Disorder diagnosis
• 00:10:01 - College lifestyle and drinking culture
• 00:15:42 - Gen Z viewpoint
• 00:17:01 - Kendall’s experience and navigating negative thoughts
• 00:22:55 - Kendall’s personal journey and getting to Peloton
• 00:25:54 - Peloton audition process
• 00:27:05 - Dealing with imposter syndrome
• 00:31:47 - Changes during covid
• 00:33:53 - Incorporating mental health content
• 00:36:38 - Being authentic and connecting with people
• 00:39:20 - Motivating and empowering
• 00:41:22 - Your pain is your purpose
• 00:42:19 - Leaving Peloton
• 00:44:48 - Quitting vs Evolving
• 00:48:53 - Importance of community
• 00:49:39 - Breathing techniques
• 00:54:20 - What wellness means to Kendall