The Peter Attia Drive

#101 - Ryan Holiday: Finding stillness amidst chaos

11 snips
Mar 27, 2020
Ryan Holiday, bestselling author of 'Daily Stoic' and 'Stillness is the Key,' shares how to find calm amidst chaos through Stoic philosophy. He discusses the importance of routine and structure in times of crisis and how to reassess personal priorities. Holiday emphasizes the role of self-reflection and exercise for mental well-being, drawing lessons from leaders like Winston Churchill. He also highlights the need for good leadership during tough times and suggests using journaling as a tool for personal growth.
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INSIGHT

Adversity and Reflection

  • Adversity offers a chance to re-evaluate priorities and see things differently.
  • The status quo is often something we set up, but shocks can reveal hidden preferences.
ANECDOTE

Marcus Aurelius and the Antonine Plague

  • Marcus Aurelius, a Stoic philosopher, faced a 15-year pandemic in ancient Rome.
  • He sold imperial treasures to aid Rome, showing leadership and prioritizing character over panic.
INSIGHT

Leadership in Crisis

  • Social isolation in crises is influenced by leadership, not just the crisis itself.
  • The current pandemic reveals widespread leadership failures at all levels.
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