Kwik Brain with Jim Kwik cover image

Kwik Brain with Jim Kwik

My Go-To Nootropics for Thinking Faster & Sharper Part 2 with Dr. Oz Garcia

May 30, 2024
18:03
Snipd AI
Dr. Oz Garcia, expert in brain health and supplements, discusses the best nootropics for mental edge, including Shoden, Coffee Fruit Extract, and QuickMind supplement. They explore benefits for focus, memory, mood, and cognitive function, highlighting ingredients for brain clarity and overall performance.
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Podcast summary created with Snipd AI

Quick takeaways

  • Ashwagandha stabilizes neurotransmitters, improves recall, memory, reduces anxiety, and acts as an antioxidant.
  • Coffee fruit extract regulates aging brain, influences dopamine levels, promotes focus, creativity, and mitigates stress.

Deep dives

Ashwagandha - Enhancing Brain Function and Reducing Stress

Ashwagandha, particularly shogun Ashwagandha, a plant-based product from Ayurvedic medicine, has been found to improve cognitive function by stabilizing neurotransmitters in the brain. It acts as a homeostatic element, normalizing serotonin and dopamine levels, enhancing intelligence, recall, and memory while reducing anxiety. Ashwagandha also functions as an antioxidant, providing a soothing and stabilizing effect on brain chemistry throughout the day.

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