Kwik Brain with Jim Kwik cover image

Kwik Brain with Jim Kwik

My Go-To Nootropics for Thinking Faster & Sharper Part 2 with Dr. Oz Garcia

May 30, 2024
Dr. Oz Garcia, expert in brain health and supplements, discusses the best nootropics for mental edge, including Shoden, Coffee Fruit Extract, and QuickMind supplement. They explore benefits for focus, memory, mood, and cognitive function, highlighting ingredients for brain clarity and overall performance.
18:03

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Ashwagandha stabilizes neurotransmitters, improves recall, memory, reduces anxiety, and acts as an antioxidant.
  • Coffee fruit extract regulates aging brain, influences dopamine levels, promotes focus, creativity, and mitigates stress.

Deep dives

Ashwagandha - Enhancing Brain Function and Reducing Stress

Ashwagandha, particularly shogun Ashwagandha, a plant-based product from Ayurvedic medicine, has been found to improve cognitive function by stabilizing neurotransmitters in the brain. It acts as a homeostatic element, normalizing serotonin and dopamine levels, enhancing intelligence, recall, and memory while reducing anxiety. Ashwagandha also functions as an antioxidant, providing a soothing and stabilizing effect on brain chemistry throughout the day.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode