The Movement System Podcast The Science of Conditioning and Endurance
8 snips
Feb 29, 2024 The podcast delves into the science of conditioning and endurance, covering topics such as ATP PC system, energy system development, intensity management, rest intervals impact on performance, and tailoring conditioning programs for athletes.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 4min
Understanding Body's Energy Systems: ATP and Phosphocreatine
04:19 • 19min
Managing Intensity for Endurance Athletes
22:59 • 7min
Comparing Sprint Intervals with Different Rest Protocols
29:35 • 3min
Optimizing Training Performance through Rest Periods and Modality Selection
32:26 • 2min
Tailoring Conditioning Approaches for Athletes
34:13 • 3min