The Movement System Podcast
The Science of Conditioning and Endurance
Feb 29, 2024
The podcast delves into the science of conditioning and endurance, covering topics such as ATP PC system, energy system development, intensity management, rest intervals impact on performance, and tailoring conditioning programs for athletes.
37:23
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Quick takeaways
- ATP PC system provides energy for high-intensity activities under 10 seconds, emphasizing quick ATP replenishment for sustained performance.
- Tailoring conditioning protocols based on athlete goals, status, and preferences is crucial for optimizing performance and recovery.
Deep dives
Understanding Energy Systems and Conditioning
The podcast delves into the science of different energy systems as they relate to conditioning for athletes. It explains the ATP PC system, which provides energy for high-intensity activities lasting less than 10 seconds, and how it works at a microscopic level. The discussion includes the rate of ATP consumption at rest and during high-intensity activities, emphasizing the importance of quickly replenishing ATP stores to maintain performance.
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