7min chapter

The Movement System Podcast cover image

The Science of Conditioning and Endurance

The Movement System Podcast

CHAPTER

Managing Intensity for Endurance Athletes

This chapter explores the strategic approach to managing intensity levels in endurance training, focusing on the impact of high and low threshold running on fatigue and the significance of lactate threshold. It highlights the importance of intensity control and training distribution for maximizing adaptations and performance while avoiding burnout in endurance athletes.

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