Sam Harris and Cass Sunstein discuss habituation to positive and negative experiences, marriage, happiness, midlife crises, kids, wealth, misinformation and social media, echo chambers, extremism, free speech on college campuses, and the 2024 Presidential election.
Recognize when habituation leads to accepting negative situations that should be changed.
Rediscover wonder in everyday experiences by noticing and appreciating the seemingly mundane.
Introducing novelty and rediscovery in relationships can enhance intimacy and reignite sparks in long-term partnerships.
Deep dives
The Concept of Habituation and Its Implications
Habituation, the diminishing sensitivity to stimuli over time, affects how we perceive experiences, whether positive or negative. Cass Sunstein discusses habituation to negative situations and its potential drawbacks, emphasizing the importance of recognizing when habituation may lead to acceptance of unfavorable circumstances that could and should be changed.
Importance of Novelty and Appreciation in Everyday Life
Sunstein shares insights from his book about noticing and appreciating everyday experiences to enhance novelty and pleasure in life. By recognizing the power of noticing what may have been taken for granted, individuals can rediscover the amazement in mundane activities, fostering a sense of wonder and gratitude.
Relationship Dynamics and Rekindling Connection
Sunstein explores how creating strategic separations in relationships can reinvigorate connections. Drawing from discussions about marriage and romance, the idea of introducing novelty and rediscovering each other can enhance intimacy and relational dynamics, offering opportunities to reignite sparks in long-term partnerships.
Balance Between Wealth, Success, and Meaning
Discussing the correlation between wealth, success, and happiness, Sunstein delves into the nuanced relationship between material possessions and experiences. While wealth can contribute to well-being, experiences tend to generate more sustained happiness, emphasizing the importance of seeking balance between material acquisition and meaningful life experiences.
The Threat of Misinformation and Echo Chambers
Sunstein raises concerns about the illusory truth effect, misinformation, and echo chambers in society. He highlights the impact of repeated falsehoods influencing beliefs and the detrimental effects of polarization and informational bubbles on democratic discourse and societal cohesion.
Sam Harris speaks with Cass Sunstein about habituation and its consequences. They discuss habituation to positive and negative experiences, marriage, happiness, meaning, variety, doing good vs feeling good, midlife crises, kids, wealth and happiness, things vs experience, the “illusory truth effect,” misinformation and social media, echo chambers and extremism, what governments can do to respond to misinformation, free speech on college campuses, the 2024 Presidential election, and other topics.
Cass R. Sunstein is the Robert Walmsley University Professor at Harvard Law School, where he is the founder and director of the Program on Behavioral Economics and Public Policy. He is the most cited law professor in the United States. From 2009 to 2012 he served in the Obama administration as Administrator of the White House Office of Information and Regulatory Affairs. He has testified before congressional committees, been involved in constitution-making and law reform activities in a number of nations, and written many articles and books, including Nudge (with Richard Thaler), #Republic: Divided Democracy in the Age of Social Media, Impeachment: A Citizen’s Guide, Too Much Information, Noise (with Daniel Kahneman and Olivier Sibony), and most recently Look Again: The Power of Noticing What Was Always There (with Tali Sharot). He is now working on a variety of projects involving the regulatory state, fake news, and freedom of speech.
Learning how to train your mind is the single greatest investment you can make in life. That’s why Sam Harris created the Waking Up app. From rational mindfulness practice to lessons on some of life’s most important topics, join Sam as he demystifies the practice of meditation and explores the theory behind it.
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