

#359 - Getting Used to It
25 snips Mar 19, 2024
Sam Harris and Cass Sunstein discuss habituation to positive and negative experiences, marriage, happiness, midlife crises, kids, wealth, misinformation and social media, echo chambers, extremism, free speech on college campuses, and the 2024 Presidential election.
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Habituation Dulls Stimuli Sensitivity
- Habituation dulls our sensitivity to constant stimuli, making us less reactive over time.
- This process applies universally across species and affects both positive and negative experiences equally.
The Danger of Negative Habituation
- Habituation to negative circumstances can prevent recognition of changeable bad situations.
- Accepting 'it is what it is' often lets harmful conditions persist unnoticed and unchallenged.
Reignite Wonder to Counter Habituation
- Cultivate a sense of discovery in everyday life to counter habituation.
- Re-framing ordinary interactions with loved ones as miraculous helps preserve appreciation.