7min chapter

Making Sense with Sam Harris - Subscriber Content cover image

#359 - Getting Used to It

Making Sense with Sam Harris - Subscriber Content

CHAPTER

Breaking the Habituation Cycle

Exploring the power of noticing and breaking the habituation cycle to positive and negative aspects of life, with a focus on how internal models shape perception and influence responses to stimuli. The chapter discusses habituation in various contexts, cautioning against resigning to negative habits that can be changed while sharing personal experiences with novelty and discovery.

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