Optimal Health Daily - Fitness and Nutrition

2537: Four Simple Living Benefits From Spending A Little More Time Outdoors by Robin Shliakhau with Becoming Minimalist

4 snips
Apr 23, 2024
Writer Robin Shliakhau discusses the benefits of outdoor activities for simplifying life and enhancing well-being. She shares how nature offers physical and mental health benefits, creative inspiration, and simplicity. The podcast covers topics such as boosting immunity, reducing stress, improving memory, enhancing mood, gaining creativity and focus, and supporting environmental awareness.
Ask episode
Chapters
Transcript
Episode notes