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2537: Four Simple Living Benefits From Spending A Little More Time Outdoors by Robin Shliakhau with Becoming Minimalist

Optimal Health Daily - Fitness and Nutrition

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Embracing Simple Living Through Outdoor Activities

Exploring the benefits of spending more time outdoors in simplifying life, the author shares their journey of embracing outdoor activities like hiking and camping. They emphasize the positive impacts on physical and mental health such as immunity boost, stress reduction, memory improvement, and mood enhancement.

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