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2537: Four Simple Living Benefits From Spending A Little More Time Outdoors by Robin Shliakhau with Becoming Minimalist

Optimal Health Daily - Fitness and Nutrition

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Exploring the Benefits of Spending Time Outdoors for Well-being

Exploring the speaker's journey from reluctance to appreciation of spending time outdoors, highlighting the struggle to find motivation and the profound impact of being present in nature for mental and physical well-being.

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