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Behavioral Grooves Podcast
Adapt, Recover, Grow: Mastering Resilience | Dr. Jonathan DePierro
Jan 15, 2024
01:09:27
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Dr. Jonathan DePierro, author of the insightful book "Resilience," explores the practical applications of resilience skills in navigating stressors, the brain science behind building resilience, and how resilience can be a guiding force in times of crisis. This episode extends to the organizational level, providing valuable takeaways for creating resilient communities and fostering a culture of adaptability and growth.
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Quick takeaways
- Embracing emotions and recognizing their signals is key to resilience.
- Social support and role models are crucial in building resilience.
Deep dives
Embracing Emotions and Building Resilience
The podcast episode discusses the importance of embracing emotions and recognizing that negative emotions are a natural part of the human experience. It highlights that emotions like anxiety, fear, and sadness are signals from our bodies and brains, and while we can't erase them, we can choose what to do with them. The episode emphasizes the need to have realistic appraisals of challenges and to focus on what is within our control. It also explores the role of social support and having role models in building resilience. Overall, the episode encourages listeners to view resilience as the ability to adapt, recover, and grow from life's challenges.
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