Jonathan DePierro

Dr. Jonathan DePierro, author of the insightful book "Resilience," explores the practical applications of resilience skills in navigating stressors, the brain science behind building resilience, and how resilience can be a guiding force in times of crisis. This episode extends to the organizational level, providing valuable takeaways for creating resilient communities and fostering a culture of adaptability and growth.

Jonathan DePierro, a clinical psychologist, dives into human resilience and overcoming life's challenges. Topics include stress management, upbringing influences, resilience in individuals, stress response, and building resilience through reframing negative thoughts. Explore the impact of support networks and unique problem-solving. Find valuable tools for personal growth and psychological health in this insightful episode.