Psychology Unplugged Emotional Dysregulation
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Jul 27, 2025 Dive into the fascinating world of emotional dysregulation and discover how perception shapes our responses. Learn about the impact of negative self-talk and the journey towards self-compassion. The discussion highlights the critical role of empathy in understanding shared struggles, especially amid turbulent times. Explore techniques for cognitive reframing and the importance of personal responsibility in navigating emotions. This engaging conversation emphasizes the value of mindfulness and community in fostering emotional well-being.
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Cognitive Labels Shape Emotions
- Emotions often result from our thoughts and beliefs about events, not directly from the events themselves.
- Changing cognitive labels (e.g., "terrible" to "unpleasant") can reduce emotional intensity.
You Drive Your Emotions
- We can control whether our emotions drive us or we drive our emotions.
- Emotions feel overwhelming, but we always retain choices in how to respond.
Challenge Negative Self-Talk
- Examine your negative self-talk and question what benefits it provides.
- Understanding these costs and benefits can help you change harmful cognitive patterns.