
Emotional Dysregulation
Psychology Unplugged
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Navigating Emotional Dysregulation
This chapter delves into emotional dysregulation, highlighting the influence of perception and vocabulary on emotional responses. It emphasizes the importance of cognitive reframing and understanding personal beliefs for emotional growth, while also discussing the challenges of seeking validation and dichotomous thinking. The conversation encourages listeners to take control of their emotional reactions and utilize cognitive behavioral therapy techniques to confront maladaptive beliefs.
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