Earn Your Happy
The Simple 3 Step Morning Routine to Boost Energy + Increase Productivity
Oct 31, 2024
Dr. Amy Shaw, a health and wellness expert, shares her simple 3-step morning routine to boost energy and improve mood. She discusses the importance of supporting circadian rhythms and gut health for overall vitality. Kat Norton, also known as Miss Excel, reveals innovative strategies to enhance productivity by understanding brain functions. Their insights emphasize how a blend of energy management and creative time can lead to thriving both personally and professionally.
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Quick takeaways
- Implementing a morning routine that includes fasting, fitness, and nutritious foods can greatly enhance energy and mood throughout the day.
- Maximizing productivity involves leveraging left and right brain activities by scheduling tasks according to cognitive strengths to maintain high energy levels.
Deep dives
Start Your Day with the Three F's
A morning routine consisting of fasting, fitness, and food can significantly enhance one's energy and overall health. Fasting involves allowing a 12 to 15-hour break from food overnight, which helps reset the body’s rhythms. Incorporating fitness involves light movement or stretching after waking up to stimulate the body and mind, such as a quick outside walk to get natural sunlight. Finally, the first meal should comprise high fiber, fermented foods, and protein, like an egg scramble with vegetables, to optimize energy levels, curb cravings, and improve mood throughout the day.
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