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Dr. Amy Shaw
Expert on health and wellness, sharing her knowledge on improving energy levels and mood.
Best podcasts with Dr. Amy Shaw
Ranked by the Snipd community
Oct 31, 2024
• 13min
The Simple 3 Step Morning Routine to Boost Energy + Increase Productivity
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Dr. Amy Shaw, a health and wellness expert, shares her simple 3-step morning routine to boost energy and improve mood. She discusses the importance of supporting circadian rhythms and gut health for overall vitality. Kat Norton, also known as Miss Excel, reveals innovative strategies to enhance productivity by understanding brain functions. Their insights emphasize how a blend of energy management and creative time can lead to thriving both personally and professionally.
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