Embracing Fluidity in Motion with NIL TEISNER | EMP Podcast 134
Mar 14, 2024
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Delve into the transformative essence of movement with Nil Teisner, from skateboarding to mastering acrobatics. Explore the interplay between strength and flexibility, the educational aspects of teaching movement, and the art of facing fears. Embrace fluidity in movement, let go of excessive strength, and discover joy, risk exploration, and creative potential in acrobatics.
Embrace fluidity in movement to find transformative power and flow in the body.
Balance between being a movement generalist and specialist enhances overall movement understanding.
Align movement practice with personal passions to prevent burnout and foster faster progress.
Deep dives
The Evolution of Movement Focus
The speaker details his journey through various movement practices, starting with skateboarding in his youth, progressing through CrossFit, strength training, and acrobatics. He emphasizes his current focus on acrobatics and the core philosophy of connecting individuals with their bodies to explore possibilities.
Balancing Generalization and Specialization
The podcast discusses the balance between being a movement generalist and a specialist. It explores the idea of phases where individuals widen their practice to explore diverse movements and then deepen their focus on specific aspects. The discussion highlights the benefits of both widening and deepening practices to enhance overall movement understanding.
Navigating Passion and Practice
The speaker delves into the concept of following one's passions in movement practice. He explains the importance of allowing oneself to explore different interests, whether focusing on generalization or specialization based on personal inclinations and stages in life. The conversation reflects on the dynamic nature of movement practices, encouraging self-inquiry and adaptation in aligning practice with individual joy.
Balancing Passion and Goals in Movement Practice
Finding a balance between passion and goals in movement practice is essential as highlighted in the podcast episode. The speaker shares a personal experience of focusing intensely on parkour goals to the point of burnout due to unrealistic expectations. This led to a realization that aligning practice with personal interests, even if diverging from set goals, can lead to faster progress. The importance of periodically reassessing one's practice to prevent stagnation or injury and the value of incorporating joy and future self-development are emphasized.
Navigating Interest and Discipline in Movement Practice
The podcast delves into the concept of navigating various interests and disciplines in movement practice to achieve a balanced approach. The speaker introduces a heuristic of categorizing activities into 'must do's, 'want to do's,' supports,' and 'should do's' to prioritize tasks effectively. By identifying essential activities, dedicating time to interests, incorporating supportive elements, and reducing unnecessary pressures, individuals can structure their practice to optimize growth while maintaining enjoyment and discipline.
Welcome back to the Evolve Move Play podcast!
In today’s episode I sat down with Nil Teisner, creator of Finding Flow. We delve deep into the essence of movement, its transformative power and the flow that can be found in our bodies.
Nil shares his journey from skateboarding to mastering acrobatics, highlighting the importance of fluidity, the art of facing fears, and the pursuit of passion in movement.
We touch on topics like the interplay between strength and flexibility, the educational aspects of teaching movement, and insights into acrobatics as a tool for exploring risk, uncertainty, and personal growth are explored.
Discover Nil's unique approach to movement that blends discipline with creative expression, encouraging us to explore the limits of our physical and mental landscapes. To experience Finding Flow, keep an eye out on social media for Nil’s upcoming workshops in the USA.
EMP | Visit Us Online
- EMP Website: www.evolvemoveplay.com
- EMP Substack: evolvemoveplay.substack.com
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- FB: @RafeKelleyMovement - www.facebook.com/RafeKelleyMovement
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NIL TEISNER
- Web: https://nilteisner.de/en/
- IG: @jnilteisner - https://www.instagram.com/nilteisner/
-YT: https://www.youtube.com/@NilTeisner
-LinkTree: https://linktr.ee/nilteisner
00:00:00 - Introduction and Welcome: Meeting Nil Teisner
00:05:32 - Background and Beginnings: From Skateboarding to Movement
00:14:54 - Transition into Teaching and Exploring CrossFit
00:24:04 - Discovering and Diving Deep into Acrobatics
00:33:42 - Teaching Philosophy: Beyond Physical Skills
00:43:48 - The Evolution and Integration of Practice
00:53:20 - Shifting Focus: From Strength to Fluidity in Movement
01:03:29 - Reflections on Acrobatics and Parkour Interplay
01:13:35 - Current State of Practice and Future Directions
01:18:04 - Conclusion and Final Thoughts
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