ReversABLE 166: Food Sensitivities Unmasked: Why You React Today but Not Tomorrow
5 snips
Apr 2, 2025 Food sensitivities can be puzzling, causing reactions at unexpected times. Learn essential strategies to identify and manage these sensitivities, including the benefits of an elimination diet and a digestive journal. Discover how gut health impacts your overall well-being and the importance of mindful eating. The show emphasizes tracking your food intake to understand personal triggers. Explore ways to heal your gut and enjoy your favorite foods again, while also addressing the role of stress in digestion.
AI Snips
Chapters
Transcript
Episode notes
Cumulative IgG Immune Responses
- Food sensitivities can be cumulative and worsen over time due to IgG immune responses.
- It takes 2-3 days for these responses to peak and weeks to subside, causing delayed symptoms.
Elimination Diet as Gold Standard
- Follow an elimination diet by cutting common problem foods like gluten, dairy, sugar, and alcohol.
- Introduce new foods slowly to identify triggers and reduce inflammation gradually.
Liver Issues Hidden by Tests
- A client had severe digestive issues but ignored liver problems because standard tests appeared normal.
- This showed liver dysfunction can exist despite normal enzyme tests and it affects digestion and sensitivity.