166: Food Sensitivities Unmasked: Why You React Today but Not Tomorrow
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Understanding Food Sensitivities: The Power of Tracking and Mindful Eating
This chapter discusses initial strategies to mitigate food sensitivities and gut problems, focusing on the significance of elimination diets and food journaling. It highlights the need for awareness about food impacts on the body and promotes mindful eating and stress management for better digestion.
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Transcript
