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Quick takeaways
- Yogic practices can help optimize mental function and control reactions to combat brain rot.
- To overcome brain rot, individuals should challenge negative thoughts, avoid immediate self-judgment, and limit distractions.
Deep dives
Understanding Brain Rot and Its Causes
Brain rot is a condition characterized by cognitive problems, lack of focus, motivation, and energy. It can result from various factors, such as physical or mental illness, brain fog, or simply engaging in unproductive or negative activities for extended periods. Medical training may not be effective in treating brain rot, but yogic practices that optimize mental function and control reactions can be beneficial in unrusting the mind.
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