10% Happier with Dan Harris Distraction, Vulnerability, and A Phrase To End Sh*t-Talking | Three Listener Questions
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May 2, 2025 Dive into the significance of community in meditation and personal growth. Discover how to make guided meditation more personalized and less daunting. Explore the delicate art of expressing vulnerability while sharing stories mindfully. Unpack the hidden pitfalls of gossip and learn to identify harmful speech with a unique concept. This insightful discussion encourages introspection and offers practical tools for enhancing your mindfulness journey.
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Use Guided Meditations Wisely
- Use guided meditations if they help your practice, without guilt.
- The teacher's voice skillfully guides you back to mindfulness, unlike distracting thoughts.
Vulnerability: Share Scars, Not Wounds
- Practice vulnerability by sharing scars, not fresh wounds, to maintain healthy openness.
- Pick your spots carefully to avoid oversharing and maintain connection.
Pause Before Harmful Speech
- When tempted to engage in harmful speech, pause and ask if it's true or necessary.
- Try interpreting situations with the most generous interpretation to reduce negativity.