Happy Place Manifesting won’t make you happy: Express true emotion with Estelle Bingham
Apr 7, 2025
In this engaging conversation, Estelle Bingham, known as 'The Heart Whisperer,' shares her insights as a holistic therapist and healer. She emphasizes the importance of feeling emotions in the body rather than just analyzing them, highlighting how this practice can combat anxiety and shame. Estelle challenges the trendy notion of manifesting joy through superficial means, advocating instead for authentic emotional expression. By reconnecting with our true selves and embracing vulnerability, we can cultivate deeper joy and personal growth.
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The Heart's Intelligence
- The heart, often viewed as mushy or woo-woo, has its own intelligence and power.
- Neurocardiology reveals the heart has neurons, neurotransmitters, and support cells, sending more messages to the brain than vice-versa.
Beyond the Story
- Simply recounting past traumas intellectually doesn't always lead to healing.
- Estelle Bingham's work focuses on feeling emotions in the body, particularly through the heart, to access deeper, unprocessed layers of experience.
Manifesting with Self-Love
- Manifesting with self-loathing is ineffective; address underlying shame and self-acceptance first.
- Activate heart energy through deep breaths and focus to increase compassion and self-love.
