Estelle Bingham

In this engaging conversation, Estelle Bingham, known as 'The Heart Whisperer,' shares her insights as a holistic therapist and healer. She emphasizes the importance of feeling emotions in the body rather than just analyzing them, highlighting how this practice can combat anxiety and shame. Estelle challenges the trendy notion of manifesting joy through superficial means, advocating instead for authentic emotional expression. By reconnecting with our true selves and embracing vulnerability, we can cultivate deeper joy and personal growth.