Talking to Friends & Family About Fitness

Struggling to talk fitness with friends and family? Dive into common myths debunked, from the role of protein for all ages to the importance of weight training for everyone. Discover how light weights can minimize injury risks for beginners while still building strength. Simplifying nutrition amidst conflicting advice, the hosts emphasize balance and smart tracking. Plus, tackle dietary myths surrounding health concerns like insulin resistance and inflammation. Equip yourself with the tools to clarify misconceptions and foster healthier conversations!