
Talking to Friends & Family About Fitness
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The Importance of Protein for All Ages
This chapter tackles misconceptions about protein, emphasizing its crucial role in muscle health and overall well-being, not just for bodybuilders. It explores the essentiality of protein in daily diets, addressing common misunderstandings about its sources and health implications. The discussion highlights the benefits of adequate protein intake for individuals of all ages, particularly in promoting longevity and improving quality of life as one ages.
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