Sigma Nutrition Radio #459: Nicky Keay, MB BChir – Hormones & Healthspan: The Endocrine System Across the Life Course
Nov 1, 2022
Dr. Nicky Keay discusses hormone diurnal variation, bone health, amenorrhea, HRT, perimenopause, and aging implications in the context of the endocrine system across different life stages. The intricacies of hormones, importance of timing in hormone testing, and maintaining hormonal balance through lifestyle interventions are emphasized.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 6min
Unraveling the Intricacies of Hormones
05:41 • 12min
Importance of Timing and Context in Hormone Testing
18:03 • 3min
Understanding Hormones: From Fetal Development to Aging
21:18 • 25min
Exploring Hormonal Health, Lifestyle Tips, and Discussion Events
46:22 • 2min
Importance of Prioritizing Good Sleep and Subscription Promotion
47:55 • 3min