#459: Nicky Keay, MB BChir – Hormones & Healthspan: The Endocrine System Across the Life Course
Sigma Nutrition Radio
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Understanding Hormones: From Fetal Development to Aging
This chapter provides a comprehensive exploration of hormone influence from fetal development to aging, covering topics such as epigenetics, hormonal imbalances like amenorrhea, the impact of energy balance on physiological functions, and the importance of hormone replacement therapy in different life stages. The discussion emphasizes the significance of maintaining hormonal balance through lifestyle interventions like exercise, nutrition, and sleep to support overall well-being throughout the aging process.
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