The Fast Metabolism Diet is a strategic 28-day plan designed to nurture the body back to health by using targeted nutrients at specific times to induce metabolic changes. The diet involves eating three full meals and at least two snacks a day, rotating through different phases that include rest, restoration, rebuild, and burn cycles. It incorporates healthy whole foods from all food groups but with specific restrictions and guidelines, such as avoiding wheat, corn, dairy, soy, and refined sugar. The plan includes four weeks of meal plans and over 50 recipes, including vegetarian, organic, and gluten-free options. It aims to not only help with weight loss but also improve cholesterol levels, stabilize blood sugar, increase energy, enhance sleep, and reduce stress.
Ever wondered why no matter how hard you try, the weight just won’t come off? You’re not alone. Studies show over 60% of Americans struggle with metabolic issues—and many don’t even know it. In this transformative episode, Dr. Josh Axe sits down with Haylie Pomroy, New York Times bestselling author of The Fast Metabolism Diet and a renowned expert in metabolic health. With over 30 years of experience and clients ranging from A-list celebrities to everyday people, Haylie shares the science behind unlocking your metabolism and healing your hormones for lasting health.
Haylie is a celebrated nutritionist and wellness coach, currently pursuing her PhD in neuroimmunology. Known as “The Metabolism Whisperer,” she’s helped millions transform their health with her groundbreaking dietary strategies.
What You'll Learn in This Episode:
- The real link between hormones and metabolism and why fixing one helps the other
- Why traditional dieting often backfires and how to reset your body’s fat-burning pathways
- The shocking truth about additives, preservatives, and how they damage your metabolism
- How stress impacts your hormones and simple strategies to build resilience
- The role of gut health in balancing hormones and boosting energy
- Haylie’s proven 28-day metabolism rehab plan and how it works
- Why a personalized, nutrient-focused approach is the key to lasting results
If you’re tired of fad diets and want to understand the science of your metabolism, this episode is a must-listen. Tune in for actionable insights, expert advice, and the encouragement you need to take charge of your health. Walk away with the tools to feel vibrant, balanced, and in control of your body again.
Listen now and transform your health!
#metabolism #hormonehealth #diet
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