How to Fix Your Metabolism | Haylie Pomroy
The Dr. Josh Axe Show
Intro
This chapter explores effective methods for enhancing metabolism and weight management through dietary choices rather than just supplements. It calls for a deeper understanding of metabolic health, emphasizing the impact of food quality and the limitations of traditional diagnostics.
Ever wondered why no matter how hard you try, the weight just won’t come off? You’re not alone. Studies show over 60% of Americans struggle with metabolic issues—and many don’t even know it. In this transformative episode, Dr. Josh Axe sits down with Haylie Pomroy, New York Times bestselling author of The Fast Metabolism Diet and a renowned expert in metabolic health. With over 30 years of experience and clients ranging from A-list celebrities to everyday people, Haylie shares the science behind unlocking your metabolism and healing your hormones for lasting health.
Haylie is a celebrated nutritionist and wellness coach, currently pursuing her PhD in neuroimmunology. Known as “The Metabolism Whisperer,” she’s helped millions transform their health with her groundbreaking dietary strategies.
What You'll Learn in This Episode:
- The real link between hormones and metabolism and why fixing one helps the other
- Why traditional dieting often backfires and how to reset your body’s fat-burning pathways
- The shocking truth about additives, preservatives, and how they damage your metabolism
- How stress impacts your hormones and simple strategies to build resilience
- The role of gut health in balancing hormones and boosting energy
- Haylie’s proven 28-day metabolism rehab plan and how it works
- Why a personalized, nutrient-focused approach is the key to lasting results
If you’re tired of fad diets and want to understand the science of your metabolism, this episode is a must-listen. Tune in for actionable insights, expert advice, and the encouragement you need to take charge of your health. Walk away with the tools to feel vibrant, balanced, and in control of your body again.
Listen now and transform your health!
#metabolism #hormonehealth #diet
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Links:
- Check out Haylie’s book, Fast Metabolism Diet at https://hayliepomroy.com/pages/fmd-registration-2025-jan or read it for free at https://hayliepomroy.com/pages/free-fast-metabolism-diet-book
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