How To Instantly Reduce Anxiety, Overcome Fear & Stop Panic Attacks | Dan Harris

Nov 11, 2024

Dan Harris, a former ABC News correspondent and host of the 10% Happier podcast, shares his harrowing experience of suffering a panic attack live on national television. He dives into the personal and professional factors that fueled his anxiety, revealing practical strategies for managing stress. Dan discusses the power of mindfulness and embracing discomfort in reducing anxiety while highlighting the importance of supportive relationships. With candid insights on his recovery journey, he inspires listeners to view adversity as a catalyst for personal growth.

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Intro

00:00 • 2min

A Panic Attack on Live Television

02:07 • 2min

Navigating Anxiety and Substance Use

03:54 • 6min

Managing Anxiety Through Therapy and Medication

09:30 • 10min

Embracing Adversity for Growth

19:43 • 11min

The Impact of Community on Personal Transformation

30:28 • 4min

Navigating Anxiety and Embracing Growth

34:47 • 14min

Dan Harris is a former correspondent and journalist for ABC News and former co-anchor for the weekend edition of Good Morning America. Dan is now the host of the highly popular 10% Happier Podcast. He’s infamously known for having a panic attack on national television while hosting Good Morning America.

Today on the show we discuss: what was it like having a panic attack on live national television, what caused his panic attacks and crippling anxiety, whether or not he still struggles with anxiety, what Dan’s recovery process looks like, how learning how to embrace discomfort will help you reduce anxiety, tips for reducing anxiety both short term and long term, how to develop a meditation or mindfulness practice that works for you and much more.

Thanks to this episode’s sponsor: LMNT

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⚠ WELLNESS DISCLAIMER ⚠

Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not financial advice. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.

If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.

If you do not have a health professional who is able to assist you, use these resources to find help:

Emergency Medical Services—911

If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day.

National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.

SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov

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