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Chasing Life
The Bittersweet Truth About Sugar
Oct 25, 2024
Laura Schmidt, a sociologist and health policy expert at UC San Francisco, dives into America’s sugar obsession. She discusses the health risks associated with high sugar consumption, including obesity and diabetes, while debunking myths around sugar addiction. Laura emphasizes the challenges of cutting back on sugar in a sugary food environment and promotes innovative strategies for healthier habits, especially for children. She highlights the importance of moderation over vilification, aiming for a guilt-free enjoyment of sweets.
36:12
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Quick takeaways
- Americans consume excessive sugar daily, linked to health issues, necessitating conscious efforts to reduce hidden sugars in foods.
- Experts suggest abandoning the debate on sugar's addictiveness and instead emphasize practical strategies to manage cravings and mindful eating.
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