S3 Ep22: EP 122: Richard Blagrove

This week’s guest is Richard Blagrove, a Senior Lecturer at Loughborough University and an expert in endurance running physiology. He discusses the vital role of strength and conditioning for enhancing running performance and injury prevention. Richard highlights the importance of personalized training approaches and nutrition for runners, while sharing insights on plyometric exercises to boost explosiveness. He also delves into muscle fiber dynamics, offering advice on how different athletes can optimize their training strategies effectively.